Weigh In record (no journal entry) for 15 October 2023
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68.7 kg
Lost so far: 88.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1363 kcal
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Fat: 18.35g | Prot: 90.81g | Carbs: 124.17g.
Breakfast: Tann Burgunderschinken, Kaffee mit Milch, Efko Essiggurken Pur, Mischkornbrot, SPAR Vital Puten Schinken, Schärdinger Schlossdamer. Dinner: Clever Tomatensauce, Gekochter Blumenkohl (Fettfrei gekocht), Wech Hühnerbrust Gegrillt, Knorr Klare Suppe, Naturreis (Gekocht), Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), S-Budget Champignons, SPAR Broccoli Tiefgekühlt. Snacks/Other: Puntigamer Bier. more...
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2783 kcal
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Exercise:
Bathing - 30 minutes, Housework - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Cooking - 1 hour, Standing - 3 hours. more...
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Losing 0.3 kg a Week
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