Weigh In record (no journal entry) for 15 October 2023
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53.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1728 kcal
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Fat: 70.54g | Prot: 89.44g | Carbs: 183.81g.
Breakfast: Mulino Bianco Fette Biscottate Armonie Malto d'orzo, Conad Latte Alimentum senza Lattosio, Prozis Burro Arachidi, Kellogg's Coco Pops, Prozis Whey Isolate, Kiwi. Lunch: Tiko Filetti di Salmone Selvaggio, Coop Patate Gialle Novelle, Olio Extra Vergine di Oliva, Carote. Dinner: Iris Penne 100% Mais, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Spinaci. Snacks/Other: Perugina Cioccolato Fondente 85%, Mulino Bianco Fette Biscottate Integrali (8,8g), Pere. more...
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Losing 0.7 kg a Week
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Dany0988's Weight History
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