Weigh In record (no journal entry) for 15 October 2023
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89.7 kg
Lost so far: 8.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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914 kcal
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Fat: 40.96g | Prot: 41.27g | Carbs: 97.57g.
Breakfast: Вареное Яйцо, Кофе с Сахаром, Хохланд Творожный Сыр с Зеленью, Dr. Korner Хлебцы Злаковый Коктейль, Сыр Голландский. Dinner: Свиточ Вафли Артек, Хлеб Черный, Компот, Щи с Мясом. more...
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Losing 3.5 kg a Week
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Брюлик87's Weight History
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