Weigh In record (no journal entry) for 15 October 2023
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78 kg
Lost so far: 0.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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272 kcal
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Fat: 11.21g | Prot: 17.51g | Carbs: 24.65g.
Breakfast: Milk, Bread, Meat. more...
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steady weight
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aurangzebw's Weight History
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