Weigh In record (no journal entry) for 07 September 2015
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52 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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925 kcal
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Fat: 37.96g | Prot: 43.56g | Carbs: 104.57g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Layenberger Low Carb Müsli, Erdbeeren. Lunch: Spiegelei, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Linessa Light Gourmet-Rohschinken, Arla Kaergarden Gesalzen, Chiabrot. Snacks/Other: Papaya. more...
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1922 kcal
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Exercise:
Cleaning - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 0.7 kg a Week
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