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こうぞう
Journal
15 Oct 23
こうぞう's Journal, 15 Oct 23
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Weigh In record (no journal entry) for 15 October 2023
57.6 kg
Lost so far:
7.7 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2023:
1533 kcal
Fat: 44.42g | Prot: 63.77g | Carbs: 215.28g.
Lunch:
ダノン ダノンヨーグルト アロエ&ピーチ, 牛乳, レタス, てんや 野菜天丼.
Dinner:
厚揚げ, きつねうどん.
Snacks/Other:
QBB ベビーチーズ, マイプロテイン プロテイン.
more...
1543 kcal
Exercise:
パーソナルトレーニング - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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こうぞう's Weight History
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