Weigh In record (no journal entry) for 14 October 2023
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65.9 kg
Lost so far: 3.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1067 kcal
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Fat: 49.73g | Prot: 69.79g | Carbs: 88.78g.
Breakfast: Colun Queso Fresco, Lider Palta Hass, Fuchs Pan de Molde Linaza Chía Masa Madre. Lunch: Almendras, Danone Yogurt Light Natural Endulzado, Valle del Norte Aceitunas Negras, Lider Tomate, Lechuga, Pepino (con Cáscara), Minuto Verde Espárrago, Van Camp's Atún en Aceite. Dinner: Colun Queso Fresco, Fuchs Pan de Molde Linaza Chía Masa Madre. Snacks/Other: Frutexsa Nuez Mariposa, Mi Tierra Avena Integral, Colun Leche Descremada. more...
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Gaining 3.7 kg a Week
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patamole's Weight History
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