Lenok_WatchYourCarbs's Journal, 14 Oct 23

10/14/2023 Back to my normal dinner 😁. No more tiramisu! I had to have it every night in different restaurants in Italy 😂
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View Diet Calendar, 14 October 2023:
1731 kcal Fat: 151.14g | Prot: 70.18g | Carbs: 39.51g.   Breakfast: Macadamia Nuts , Coffee (Brewed From Grounds, Decaffeinated), Castelvetrano Pitted Olives, Del Monte Avocado, Brie, Soft Boiled Egg. Dinner: Smithfield Sliced Pork Jowl Bacon, Cooked Broccoli (Fat Not Added in Cooking), Ghirardelli Premium Baking Bar 100% Cacao Unsweetened Chocolate, Mixed Salad Greens, Carlson Norwegian Cod Liver Oil, Kroger Fermented Sauerkraut, Kirkland Signature Organic Hemp Hearts, Lindt 95% Cocoa Dark Chocolate, Zucchini Noodles, Kroger Hearts of Romaine Lettuce, Sprouted Sunflower Seeds, Bertolli Extra Virgin Olive Oil, Radicchio , America's Choice Natural Walnuts, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). more...
1633 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Wow! What a fabulous meal! 
14 Oct 23 by member: brendabradshaw
Haha, you're going to miss it! You've had a wonderful trip. That dinner looks good though.  
14 Oct 23 by member: jenjabba
Looks delicious! 
14 Oct 23 by member: StormsGirl
I’m fairly sure that’s the law in some parts of Italy. Goes along with no cappuccino after 11 AM.  
14 Oct 23 by member: Katsolo
I told a gal that the tiramisu here in the U.S. isn't as good as in Italy. She said, "It is in the best restaurants." I guess I have never been to one of those. 
14 Oct 23 by member: Snowwhite100
😂 Thank you all! I am glad to be back home and to have my normal meals! 
14 Oct 23 by member: Lenok_WatchYourCarbs

     
 

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