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Damn that default that tells how many days it takes to reach my goal if I continue this rate. First it blames me for losing too fast, as if I can't figure out waterweight. Then it shames me for losing too slow.
I am STARVING for a real meal where I feel satiated. Who the hells feels satiated when on a diet? I think they are lying. The woman who lost all her weight just by quitting her soda? I never drank soda to begin with. I am down to two meals a day. One cup of soup that has protein and veggies. 1/3 apple (it's a large apple), and 1/2 cup of Fage yogurt. If I slip up even a sliver, I gain.
So now am at 154 solid. Just two more pounds to my 1st goal, to drop a dress size. My body is STILL a frickn mallowpuff. I've been doing walks in the am, and again in pm if it's cool out. I do some light weights. I have CUT OUT ALL DESSERTS, I don't salt anything and if I do buy a canned veggie, it's salt free and no substitute.
I ate A LOT of desserts, not a small amount. Sometimes a whole container of ice cream in ONE DAY. 1 1/2 quarts. A WHOLE package of cookies. TWO boxes of movie sized candy all made from corn syrup. SO WHY hasn't there been real progress? I cheated ONE time, last mon, a PLanned cheat, after weeks of NO dessert. SO, inspite of all this NO SUGARY desserts, which surely must have been all empty calories, I haven't really lost any weight for over two weeks.
Very discouraging. Very very.
And I'm HUNGRY.
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69.9 kg
Lost so far: 0.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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Losing 3.2 kg a Week
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