Weigh In record (no journal entry) for 14 October 2023
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71 kg
Lost so far: 21 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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545 kcal
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Fat: 30.87g | Prot: 27.59g | Carbs: 44.86g.
Breakfast: Clara de Ovo, Raiola Azeitonas Verdes Descaroçadas, Ovo Mexido, Café com Açúcar, Maçã. Lunch: Coco, Tomates, Alface, Brócolis Cozido, Coxa de Frango (Pele Não Consumida). more...
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Losing 8.9 kg a Week
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tamy151354's Weight History
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