Weigh In record (no journal entry) for 14 October 2023
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52.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1948 kcal
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Fat: 81.04g | Prot: 122.73g | Carbs: 188.66g.
Breakfast: Гранат, Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, El Viajero Bio Salud, Оливковое Масло, Яйцо, Американо, Kroger Provolone Cheese. Lunch: Sbarro Cheese Calzone. Dinner: Тилапии (Приготовленные, Сухое Тепло), Салат Овощной с Маслом. Snacks/Other: Cosi Cappuccino - Medium, Samyang Potato Ramen. more...
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Losing 0.2 kg a Week
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lapatulya_25's Weight History
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