Weigh In record (no journal entry) for 14 October 2023
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98.9 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1040 kcal
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Fat: 63.00g | Prot: 47.00g | Carbs: 84.00g.
Breakfast: White Castle Cheese Slider (New York / New Jersey Only), White Castle Breakfast Slider w/Sausage, Egg & Jalapeño Cheese. more...
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Gaining 1.3 kg a Week
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Coach MW's Weight History
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