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шаня ^_^
Journal
14 Oct 23
шаня ^_^'s Journal, 14 Oct 23
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Weigh In record (no journal entry) for 14 October 2023
45.3 kg
Lost so far:
4.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2023:
963 kcal
Fat: 33.95g | Prot: 11.87g | Carbs: 158.70g.
Breakfast:
Фикс Прайс Бананы Сушеные, Красное Яблоко.
Lunch:
Толченка.
Snacks/Other:
Шоколадный Кекс с Глазурью или Начинкой.
more...
1432 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.7 kg a Week
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шаня ^_^'s Weight History
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