Weigh In record (no journal entry) for 14 October 2023
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77.7 kg
Lost so far: 20.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1225 kcal
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Fat: 45.01g | Prot: 88.51g | Carbs: 128.04g.
Breakfast: Seara Apresuntado, Tirol Queijo Mussarela (18g), Pão Francês. Lunch: Hortifruti Mandioca Cozida, Arroz Branco (Cozido), Feijão Tropeiro, Extra Fígado Bovino. Snacks/Other: Tirol Queijo Mussarela (18g), Seara Apresuntado, Cuscuz (Cozido), Force Up 3 Whey Protein. more...
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Losing 1.9 kg a Week
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renatafreitas260's Weight History
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