Weigh In record (no journal entry) for 06 September 2015
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79.6 kg
Lost so far: 6.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2015:
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995 kcal
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Fat: 19.55g | Prot: 53.42g | Carbs: 146.40g.
Breakfast: Galão, Panrico Pão de Forma Especial Torradas. Lunch: Continente Jardineira, McDonald's Sundae de Chocolate. Dinner: Peito de Frango Estufado (Pele Não Consumida). more...
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Losing 0.5 kg a Week
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