Weigh In record (no journal entry) for 14 October 2023
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80.4 kg
Lost so far: 9.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1787 kcal
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Fat: 78.09g | Prot: 150.27g | Carbs: 116.09g.
Breakfast: Linea Adoçante Stevia 100%, Café, Cuscuz (Cozido), Camponesa Leite em Pó Integral, Ovo Frito. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Trident Trident Fruit Mix, Bolo de Chocolate, Croquete de Carne, Ovo Frito, Growth Supplements Whey Concentrado, Ovo Frito. more...
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2752 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...
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steady weight
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senhormu's Weight History
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