Weigh In record (no journal entry) for 14 October 2023
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62.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1330 kcal
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Fat: 51.59g | Prot: 82.87g | Carbs: 140.34g.
Breakfast: Магнит Банан, Pretto Сыр Рикотта, Из Села Удоево Творог 2%, Село Зелёное Молоко Низколактозное 1,8%. Lunch: Ростик'c - KFC Латте, KFS Мега Ролл. Snacks/Other: Кофе Латте. more...
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Gaining 1.0 kg a Week
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Алëна2023's Weight History
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