Weigh In record (no journal entry) for 14 October 2023
|
82.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2023:
|
1572 kcal
|
Fat: 66.16g | Prot: 102.04g | Carbs: 140.57g.
Lunch: Woolworths Savoury Rice , Woolworths Butter Chicken Soup. Dinner: Spaghetti Bolognese. Snacks/Other: NPL Platinum Whey +, Almonds , Cappuccino. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|