Weigh In record (no journal entry) for 14 October 2023
|
54.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2023:
|
764 kcal
|
Fat: 44.51g | Prot: 59.56g | Carbs: 28.87g.
Breakfast: K-Classic Rohschinken Light, Kaffee, Kerrygold Extra Ungesalzen, Bavaria Blu Blauschimmelkäse, Goldähren Sandwich Toast. Lunch: Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen). Dinner: Mandarine, Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen). more...
|
|
1851 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|