Weigh In record (no journal entry) for 14 October 2023
|
57 kg
Lost so far: 1.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2023:
|
942 kcal
|
Fat: 32.18g | Prot: 58.74g | Carbs: 108.24g.
Breakfast: Изюм, Миндаль Миндаль, Пискаревский Молоко Пискарёвское 2,5%, Геркулес Овсяные Хлопья. Lunch: Яблочный Сидр, Oceania Кета Холодного Копчения Филе-Кусок. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kabri312's Weight History
|