Weigh In record (no journal entry) for 06 September 2015
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94.0 kg
Lost so far: 32.6 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2015:
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1531 kcal
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Fat: 121.61g | Prot: 73.79g | Carbs: 49.22g.
Breakfast: Dasani Bottled Water (16.9 oz), Coffee, Market Pantry Half & Half, Equate Complete Multivitamin. Lunch: Morton Salt, Hellmann's Real Mayonnaise, Oscar Mayer Traditional Bacon, Hoffman's Super Sharp Cheddar Cheese, Tomatoes, Metamucil Sugar Free Metamucil, Tap Water. Dinner: Kraft Swiss Cheese Singles, Cabbage, Kroger Quarter Pound Beef Hamburger Patties, Hellmann's Real Mayonnaise, Great Value Kosher Whole Dill Pickles, Dasani Bottled Water (16.9 oz), Jell-O Sugar Free Strawberry Gelatin. Snacks/Other: Island Snacks Gummy Bears, Whipped Cream (Pressurized), Coca-Cola Diet Coke (20 oz Bottle), Kroger Salted Peanuts. more...
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3395 kcal
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Exercise:
Shopping - 45 minutes, Sitting - 2 hours, Working - 3 hours and 45 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
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Losing 5.7 kg a Week
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 Comments
Yay - you are pushing to almost 75 pounds lost!
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unamoyer's Weight History
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