Weigh In record (no journal entry) for 13 October 2023
|
86.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2023:
|
1596 kcal
|
Fat: 111.88g | Prot: 76.67g | Carbs: 85.90g.
Breakfast: Бабаевский Шоколад Элитный 75%. Lunch: Хлеб Бородинский, ВкусВилл Буженина из Свинины по-Домашнему, Гречка Отварная, Майонез, Уха, Салат Овощной. Snacks/Other: Фундук Фундук. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|