Weigh In record (no journal entry) for 14 October 2023
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82.5 kg
Lost so far: 1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1537 kcal
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Fat: 55.46g | Prot: 111.97g | Carbs: 145.67g.
Breakfast: Jumbo Jong Belegen 30+ Kaas, Chiquita Banaan, AH Elstar Appel, AH Basic Havermout, AH Ei, Jumbo Magere Franse Kwark, De Zaanse Hoeve Halfvolle Melk, Amandelen. more...
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Losing 1.2 kg a Week
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