Weigh In record (no journal entry) for 14 October 2023
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81.2 kg
Lost so far: 9.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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3307 kcal
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Fat: 162.27g | Prot: 146.78g | Carbs: 293.70g.
Breakfast: Himbeeren, Pick Original Ungarische Paprika Kolbász Paare, Alpenmark Edamer, REWE Beste Wahl Orangensaft (Direktsaft), Omelett oder Rührei, American Style Bacon, Kamps Kürbiskernbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Kinder Cards, Banane, Kartoffelchips, Storck Werthers Original Karamell, Gut & Günstig Salami Sticks. Dinner: Gemischter Salat mit Dressing, Weißwein, McDonald's Chicken Wings, Schuhbecks Jägerschnitzel mit Champignonsauce & Kartoffeln. Snacks/Other: Kinder Riegel (21g), SodaStream Pepsi, SodaStream Orange. more...
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2021 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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