Weigh In record (no journal entry) for 14 October 2023
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74.1 kg
Lost so far: 20.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1413 kcal
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Fat: 53.33g | Prot: 56.28g | Carbs: 177.79g.
Breakfast: Wasa Delicate Crackers Sea Salt, Nescafe Cappuccino Entkoffeiniert, Äpfel. Lunch: Darbo Erlesene Waldbeeren, Quarkkäulchen, Papa Joe's Tomaten Ketchup, Gut & Günstig Chicken Burger. Dinner: Kania Würzige Remoulade, Kamps Käsebrötchen Überbacken, Delikatess Putenbrust, Lidl Croissant, Milkana Schmelzkäse Light. more...
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Losing 0.6 kg a Week
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cupkate_91's Weight History
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