Weigh In record (no journal entry) for 14 October 2023
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63 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1009 kcal
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Fat: 30.59g | Prot: 26.99g | Carbs: 80.43g.
Breakfast: WKUP Энергетик, Авокадо Авокадо Хасс, Шпинат, Карат Сливочный Сыр Violette, Самокат Чиабатта Французская. Lunch: Natty's Арахисовая Паста Кранчи, Банан, Простоквашино Творог 5%. Dinner: Сыр Косичка, Bosca Rose. more...
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Losing 1.4 kg a Week
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katerinabelan's Weight History
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