Weigh In record (no journal entry) for 14 October 2023
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80.2 kg
Lost so far: 6.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1088 kcal
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Fat: 28.85g | Prot: 73.74g | Carbs: 128.46g.
Breakfast: Koskikylän Riisipuuro, Kotimaista Laktoositon Kuohukerma, Lapin Leipomo Korvapuusti, Juustoportti Hyvin Sokeroimaton Proteiinijuoma Kaakao. Lunch: Torino Täysjyvä Cappelli, Kotimaista Kanan Filee Suikale. more...
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Losing 2.1 kg a Week
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turningfromfat2fit's Weight History
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