Weigh In record (no journal entry) for 14 October 2023
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90.2 kg
Lost so far: 8.4 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1177 kcal
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Fat: 30.17g | Prot: 57.05g | Carbs: 165.16g.
Breakfast: Кофе с Сахаром, Каша Рисовая, Ратибор Варенье Клубничное. Lunch: Пирожок с Капустой. Dinner: Каша Рисовая, Толстолобик Жареный, Сыр Голландский. more...
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Losing 2.8 kg a Week
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Брюлик87's Weight History
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