Weigh In record (no journal entry) for 14 October 2023
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75.8 kg
Lost so far: 6.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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590 kcal
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Fat: 33.22g | Prot: 19.63g | Carbs: 59.97g.
Breakfast: Сахалин Рыба Икра Лососевая Зернистая, Сливочное Масло, Хлебный Дом Хлеб Зерновой Тостовый. Snacks/Other: Банан. more...
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Losing 0.5 kg a Week
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viki_ales's Weight History
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