Weigh In record (no journal entry) for 14 October 2023
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108 kg
Lost so far: 6.7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1888 kcal
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Fat: 84.06g | Prot: 80.49g | Carbs: 196.70g.
Lunch: Woolworths Greek Style Feta, Yumi's Hommus, Beef Meatballs, Couscous (Cooked). Dinner: White Rice, Butter Chicken. Snacks/Other: Kellogg's Pop Tarts. more...
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Gaining 0.4 kg a Week
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dog_creature's Weight History
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