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Капель1969
Journal
14 Oct 23
Капель1969's Journal, 14 Oct 23
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Weigh In record (no journal entry) for 14 October 2023
87.7 kg
Lost so far:
1.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2023:
1586 kcal
Fat: 75.55g | Prot: 72.08g | Carbs: 153.08g.
Breakfast:
Зефир, Greenfield Красный Чай с Малиной, Жареное Яйцо.
Lunch:
Greenfield Красный Чай с Малиной, Самса с Курицей.
Dinner:
Котлета Куриная, Котлета Говяжья, Greenfield Красный Чай с Малиной, Горошница.
Snacks/Other:
Ярче Банан.
more...
2809 kcal
Exercise:
Running - 13/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Капель1969's Weight History
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