Weigh In record (no journal entry) for 06 September 2015
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2015:
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1215 kcal
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Fat: 53.22g | Prot: 84.32g | Carbs: 99.36g.
Breakfast: Шарлотка. Lunch: Огурец (с Кожурой), Курица на Пару. Dinner: Творог (Полностью Обезжиренный). Snacks/Other: Мёд, Шарлотка. more...
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Losing 0.6 kg a Week
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