Weigh In record (no journal entry) for 14 October 2023
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56.9 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1335 kcal
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Fat: 34.13g | Prot: 43.20g | Carbs: 209.39g.
Breakfast: フジパン ちっちゃい北海道バタースフレ, パスコ つぶいちごジャムパン. Lunch: ハンバーグ弁当. Snacks/Other: ヤマザキ クリームパン. more...
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Gaining 2.1 kg a Week
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