Weigh In record (no journal entry) for 14 October 2023
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76.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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763 kcal
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Fat: 21.28g | Prot: 23.87g | Carbs: 129.58g.
Breakfast: Bal, Muz, Tam Yağlı Süt. more...
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Gaining 0.7 kg a Week
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geomchii's Weight History
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