Weigh In record (no journal entry) for 13 October 2023
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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3343 kcal
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Fat: 77.71g | Prot: 219.61g | Carbs: 462.02g.
Breakfast: Grandiet Galletas de Arroz, Bagley Traviata, Nestlé Nestum Trigo y Miel, Nueces, La Serenísima Leche Descremada Protein, Morixe Avena Instantánea , Clara de Huevo, Star Nutrition Natural Premium Whey . Lunch: Grandiet Galletas de Arroz, Nestlé Nestum Trigo y Miel, Nueces, La Serenísima Leche Descremada Protein, Morixe Avena Instantánea . Dinner: Carrefour Vainillas, Grandiet Galletas de Arroz, Nestlé Nestum Trigo y Miel, La Serenísima Leche Descremada Protein, Granja del Sol Nuggets Crocantes, Lucchetti Spaghetti, Clara de Huevo, Star Nutrition Natural Premium Whey , Morixe Avena Instantánea , Grandiet Galletas de Arroz, Banana. Snacks/Other: Frizata Frutillas, Banana, La Serenísima Leche Descremada Protein, Morixe Avena Instantánea , Lucchetti Spaghetti, Pechuga de Pollo a la Plancha. more...
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Gaining 0.4 kg a Week
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geronimoluc's Weight History
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