Weigh In record (no journal entry) for 13 October 2023
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62.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1131 kcal
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Fat: 33.16g | Prot: 76.74g | Carbs: 134.59g.
Breakfast: Abacate, Mel. Lunch: Cenouras Cozidas, Músculo Bovino Cozido, Brócolis Cozido, Arroz Branco (Cozido). Dinner: Peito de Frango no Forno, Grelhado ou Assado, Carne Moída Refogada, Tomates, Pepino (com Casca), Banana da Terra, Arroz Branco (Cozido). Snacks/Other: Banana Nanica, Aveia em Flocos. more...
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Losing 2.5 kg a Week
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Ana Carolina Memoria 's Weight History
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