Weigh In record (no journal entry) for 06 September 2015
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95.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2015:
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2220 kcal
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Fat: 100.31g | Prot: 94.18g | Carbs: 238.67g.
Breakfast: Kaffee (Gemahlen). Lunch: SPAR Feine Küche Schweinsbraten mit Semmelknödel. Dinner: Türkisches Fladenbrot, Schokoladenkuchen (mit Schokoladenglasur). Snacks/Other: Eiskugel, Red Bull Red Bull. more...
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Gaining 1.8 kg a Week
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