Weigh In record (no journal entry) for 13 October 2023
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62.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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516 kcal
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Fat: 17.93g | Prot: 19.72g | Carbs: 58.31g.
Breakfast: Ovo, Melitta Café sem Açúcar , Mamão Formosa. Lunch: Banana, Pasta de Amendoim. Dinner: Melitta Café sem Açúcar , Ovo, Batata Doce. more...
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Losing 0.7 kg a Week
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magrinha58kg's Weight History
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