Weigh In record (no journal entry) for 13 October 2023
|
82.6 kg
Lost so far: 17.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2023:
|
1874 kcal
|
Fat: 76.78g | Prot: 105.21g | Carbs: 199.89g.
Breakfast: Judee's Whole Milk Powder, Oats Overnight Mango Custard, Baked or Broiled Salmon, Guerrero Chicharrones (Fried Pork Rinds), Coffee-Mate Original Powder Creamer, Tea (Brewed). Lunch: Ilocos Chichacorn, Chocolate Covered Chocolate Sandwich Cookie. Dinner: Wawa Jalapeno Cheese Stuffed Pretzels. Snacks/Other: Cavendish & Harvey Tropical Fruit Drops. more...
|
Losing 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|