Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Jasminchen31
Journal
13 Oct 23
Jasminchen31's Journal, 13 Oct 23
Jasminchen31's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 October 2023
59.1 kg
Lost so far:
17.9 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2023:
1323 kcal
Fat: 50.13g | Prot: 63.97g | Carbs: 147.45g.
Breakfast:
Oatly Hafer Barista Edition.
Lunch:
Döner Kebab.
Dinner:
More Nutrition Protein Pudding, Oatly Hafer Barista Edition.
Snacks/Other:
funny-frisch Chipsfrisch Ungarisch.
more...
1657 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
17 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Jasminchen31's Weight History
View Complete History