Jasminchen31's Journal, 13 Oct 23

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Weigh In record (no journal entry) for 13 October 2023

59.1 kg Lost so far: 17.9 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2023:

1323 kcal

Fat: 50.13g | Prot: 63.97g | Carbs: 147.45g. Breakfast: Oatly Hafer Barista Edition. Lunch: Döner Kebab. Dinner: More Nutrition Protein Pudding, Oatly Hafer Barista Edition. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...

1657 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Jasminchen31's Journal, 13 Oct 23

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Jasminchen31's Weight History