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View Diet Calendar, 13 October 2023:
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1162 kcal
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Fat: 51.80g | Prot: 47.84g | Carbs: 134.96g.
Breakfast: Nescafe 2'Si 1 Arada. Lunch: Lor Peyniri, Polonez Fit Yaşam Hindi Füme Eti, Siyah Zeytin, Domatesler, Salatalık (Soyulmuş), Yulaf Tost. Dinner: Ispanak Yemeği. Snacks/Other: Muz, Havuç, Yaş Pasta. more...
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2659 kcal
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Exercise:
Cardio - 1 hour, Resting - 18 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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