Weigh In record (no journal entry) for 13 October 2023
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54.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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541 kcal
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Fat: 20.97g | Prot: 24.86g | Carbs: 63.80g.
Breakfast: Goldähren Dinkel Sandwich, Hauchfein Delikatess Salami, Bavaria Blu Blauschimmelkäse, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Naturreis (Gekocht), Uncle Ben's Süß-Sauer Extra Ananas, Putengeschnetzeltes. Dinner: Mandarine, Burger Zwieback, Dulano Delikatess Geflügelleberwurst Fein. more...
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1847 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
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steady weight
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