Weigh In record (no journal entry) for 13 October 2023
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97.1 kg
Lost so far: 4.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1553 kcal
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Fat: 85.26g | Prot: 115.61g | Carbs: 92.70g.
Breakfast: Tarta Торт Вафельный со Сгущеным Молоком . Lunch: Жареная или Запеченная Курица. Snacks/Other: Ehrmann High Protein Joghurt, Dr. Oetker High Protein Mousse. more...
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Losing 2.1 kg a Week
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Semiramida_I's Weight History
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