Weigh In record (no journal entry) for 13 October 2023
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106 kg
Lost so far: 6 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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432 kcal
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Fat: 25.17g | Prot: 14.07g | Carbs: 37.03g.
Breakfast: Нескафе Кофе Нескафе Голд, Магнит Птичье Молоко Торт Суфлейный, Lucky Days Торт Бисквитный Шоколадный , Оливковое Масло, Яйцо. more...
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Losing 0.1 kg a Week
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