Weigh In record (no journal entry) for 13 October 2023
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84.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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492 kcal
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Fat: 8.37g | Prot: 28.80g | Carbs: 74.46g.
Breakfast: Свекла Вареная, Рис, Говядина Постная, Пятерочка Лук Репчатый, Морковь. more...
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Losing 2.1 kg a Week
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Sergej80's Weight History
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