Weigh In record (no journal entry) for 13 October 2023
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99.6 kg
Lost so far: 31.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1265 kcal
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Fat: 28.26g | Prot: 90.91g | Carbs: 160.18g.
Breakfast: Геркулес Геркулес Монастырский. Lunch: Мираторг Фитнес Стейк из Телятины, Гречка Отварная. Dinner: Яйцо, Cybermass Гейнер. more...
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Gaining 0.5 kg a Week
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Джемма_Сергеевна's Weight History
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