Weigh In record (no journal entry) for 13 October 2023
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83.7 kg
Lost so far: 12.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1540 kcal
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Fat: 50.42g | Prot: 85.67g | Carbs: 183.56g.
Breakfast: Trocken Geröstete Sonnenblumenkerne Geschält, Pflaumen, REWE Bio Quark Magerstufe. Lunch: Hirse (Gekocht), Edeka Bio Buttergemüse, BioBio Tofu-Bratlinge Gemüse. Dinner: Hirse (Gekocht), Edeka Bio Buttergemüse, BioBio Tofu-Bratlinge Gemüse. Snacks/Other: Leibniz Zoo Bauernhof, Pflaumen. more...
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Gaining 2.1 kg a Week
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lena-wob's Weight History
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