Weigh In record (no journal entry) for 06 September 2015
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79.2 kg
Lost so far: 54.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2015:
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1434 kcal
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Fat: 41.98g | Prot: 72.92g | Carbs: 190.53g.
Breakfast: Gouda oder Edamer, Marmeladen und Eingemachtes, Semmel, ESN Designer Whey Pina Colada, Milch 1,5%. Lunch: Mohnkuchen, Trockene oder Harte Salami, Laugenbrezeln, Semmel. Snacks/Other: Gut & Günstig Laugen Brezeln, Espresso, Orangensaft. more...
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3023 kcal
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Exercise:
Swimming (moderate) - 1 hour, Walking (slow) - 3/kph - 1 hour, Bathing - 2 hours, Standing - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Watching TV/Computer - 1 hour, Shopping - 30 minutes. more...
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Gaining 0.4 kg a Week
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