Weigh In record (no journal entry) for 13 October 2023
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47.5 kg
Lost so far: 4.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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525 kcal
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Fat: 20.43g | Prot: 26.70g | Carbs: 57.69g.
Breakfast: Кулиничи Кофе с Молоком , Молокія Йогурт Полуниця . Lunch: Комо Сыр Сметанковый, АТБ Помидор , Хлібна Гільдія Батон Нарізний. more...
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Gaining 0.6 kg a Week
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