Weigh In record (no journal entry) for 13 October 2023
|
55.7 kg
Lost so far: 5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2023:
|
547 kcal
|
Fat: 19.38g | Prot: 23.40g | Carbs: 66.31g.
Breakfast: Dr. Korner Хлебцы Карамельные без Сахара , Dr. Korner Хлебцы Карамельные без Сахара , Простоквашино Творожок Клубника-Земляника, Кофе. Lunch: Сытоедов Паста Палермо с Курицей и Грибами. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|